Jacques Schickerling 4x4:00/2:00r row
3,861m
Meters
16:00.0
Time
2:04.3
Pace
245
Calories
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 116 |
November 23, 2020 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,861m | 2:04.3 | 182 | 926 | 21 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 21 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 21 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 21 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | |
| r1,196m |
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Workout Graph
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