Jacques Schickerling 4x750m/1:00r row
3,000m
Meters
12:14.4
Time
2:02.4
Pace
194
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,602m |
| Overall Time | 16:14.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 116 |
December 03, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.4 | 3,000m | 2:02.4 | 191 | 956 | 20 | |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 20 | |
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 20 | |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 20 | |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 21 | |
| r602m |
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Workout Graph
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