Jacques Schickerling 24x250m/r row
6,000m
Meters
29:52.2
Time
2:29.3
Pace
359
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 29:52.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 115 |
December 04, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.2 | 6,000m | 2:29.3 | 105 | 661 | 19 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 25 | |
| 1:23.7 | 250m | 2:47.4 | 75 | 556 | 18 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 24 | |
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 19 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 24 | |
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 19 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 24 | |
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 19 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 24 | |
| 1:28.7 | 250m | 2:57.4 | 63 | 515 | 18 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 24 | |
| 1:42.2 | 250m | 3:24.4 | 41 | 441 | 15 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 24 | |
| 1:36.7 | 250m | 3:13.4 | 48 | 466 | 16 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 24 | |
| 1:39.9 | 250m | 3:19.8 | 44 | 451 | 16 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 24 | |
| 1:44.4 | 250m | 3:28.8 | 38 | 432 | 16 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 25 | |
| 1:42.0 | 250m | 3:24.0 | 41 | 441 | 16 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 25 | |
| 1:43.3 | 250m | 3:26.6 | 40 | 436 | 17 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | |
| 1:33.5 | 250m | 3:07.0 | 54 | 484 | 16 | |
| r0m |
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Workout Graph
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