Jacques Schickerling 5x3:00/2:00r row
3,517m
Meters
15:00.0
Time
2:07.9
Pace
216
Calories
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 109 |
February 04, 2021 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 21 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 21 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 21 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | |
| r1,564m |
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Workout Graph
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