Jacques Schickerling 2x10:00/4:00r row
4,445m
Meters
20:00.0
Time
2:14.9
Pace
265
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 108 |
February 08, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 23 | |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 25 | |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 22 | |
| r559m |
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Workout Graph
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