Jacques Schickerling 4x750m/2:00r row
3,000m
Meters
13:59.9
Time
2:19.9
Pace
171
Calories
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,351m |
| Overall Time | 21:59.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 114 |
February 22, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.9 | 3,000m | 2:19.9 | 128 | 739 | 19 | |
| 3:37.3 | 750m | 2:24.8 | 115 | 696 | 20 | |
| 3:35.1 | 750m | 2:23.4 | 119 | 708 | 19 | |
| 3:26.6 | 750m | 2:17.7 | 134 | 761 | 19 | |
| 3:20.8 | 750m | 2:13.8 | 146 | 802 | 19 | |
| r1,351m |
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Workout Graph
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