Jacques Schickerling 4x750m/1:00r row
3,000m
Meters
12:58.9
Time
2:09.8
Pace
184
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,514m |
| Overall Time | 16:58.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 110 |
October 26, 2021 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.9 | 3,000m | 2:09.8 | 160 | 850 | 21 | |
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 22 | |
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 24 | |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 22 | |
| 3:25.8 | 750m | 2:17.2 | 136 | 766 | 20 | |
| r514m |
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Workout Graph
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