Jacques Schickerling 5x3:00/2:00r row
3,418m
Meters
15:00.0
Time
2:11.6
Pace
206
Calories
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,570m |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 110 |
October 28, 2021 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 22 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | |
| r1,152m |
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Workout Graph
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