Jacques Schickerling 8x500m/2:00r row
4,000m
Meters
16:44.3
Time
2:05.5
Pace
250
Calories
| Rest Distance | 2,542m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,542m |
| Overall Time | 32:44.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 109 |
November 09, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.3 | 4,000m | 2:05.5 | 177 | 908 | 24 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | |
| r2,542m |
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Workout Graph
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