Jacques Schickerling 5x3:00/2:00r row
3,496m
Meters
15:00.0
Time
2:08.7
Pace
215
Calories
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 108 |
January 18, 2022 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 22 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | |
| r1,522m |
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Workout Graph
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