Jacques Schickerling 6x500m/2:00r row
3,000m
Meters
12:02.2
Time
2:00.3
Pace
196
Calories
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,863m |
| Overall Time | 24:02.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 107 |
January 27, 2022 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.2 | 3,000m | 2:00.3 | 201 | 990 | 26 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | |
| r1,863m |
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Workout Graph
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