Jacques Schickerling 3x1500m/3:00r row
4,500m
Meters
19:42.2
Time
2:11.3
Pace
272
Calories
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,838m |
| Overall Time | 28:42.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 109 |
February 15, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.2 | 4,500m | 2:11.3 | 154 | 831 | 23 | |
| 6:37.4 | 1,500m | 2:12.4 | 151 | 818 | 22 | |
| 6:35.7 | 1,500m | 2:11.9 | 153 | 824 | 23 | |
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 25 | |
| r1,338m |
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Workout Graph
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