Jacques Schickerling 6x3:00/2:00r row
4,370m
Meters
18:00.0
Time
2:03.5
Pace
278
Calories
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,857m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 111 |
February 22, 2022 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,370m | 2:03.5 | 185 | 938 | 25 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | |
| r1,487m |
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Workout Graph
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