Jacques Schickerling v1000m/2:00r...3 row
3,000m
Meters
13:38.9
Time
2:16.4
Pace
175
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,911m |
| Overall Time | 19:38.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 111 |
August 15, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.9 | 3,000m | 2:16.4 | 138 | 773 | 22 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 20 | |
| r: 2:00 | 302m | |||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 22 | |
| r: 2:00 | 277m | |||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 332m | |||||
| r911m |
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Workout Graph
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