Jacques Schickerling v250m/0:45r...4 row
1,000m
Meters
3:57.6
Time
1:58.8
Pace
64
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,377m |
| Overall Time | 6:57.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 112 |
August 16, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 23 | |
| r: 0:45 | 130m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | |
| r: 0:45 | 126m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 25 | |
| r: 0:45 | 103m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | |
| r: 0:45 | 18m | |||||
| r377m |
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Workout Graph
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