Jacques Schickerling v1:00/2:00r...5 row
3,209m
Meters
13:00.0
Time
2:01.5
Pace
208
Calories
151
Heart Rate
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,619m |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 109 |
August 17, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,209m | 2:01.5 | 195 | 971 | 24 | 151 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 132 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 23 | 137 | |
| r: 2:00 | 240m | ||||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 152 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | 163 | |
| r: 2:00 | 273m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 172 | |
| r: 2:00 | 298m | ||||||
| r1,410m |
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Workout Graph
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