Jacques Schickerling 3:00 row
480m
Meters
3:00.0
Time
3:07.5
Pace
23
Calories
145
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 15 |
| Stroke Count | 46 |
| Drag Factor | 109 |
August 17, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 15 | 145 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 15 | 138 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 16 | 148 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 15 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.