Jacques Schickerling v1000m/1:00r...5 row
5,000m
Meters
21:42.7
Time
2:10.2
Pace
306
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,617m |
| Overall Time | 26:42.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
August 19, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.7 | 5,000m | 2:10.2 | 158 | 844 | 22 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | |
| r: 1:00 | 129m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | |
| r: 1:00 | 160m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | |
| r: 1:00 | 110m | |||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 22 | |
| r: 1:00 | 113m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 | |
| r: 1:00 | 105m | |||||
| r617m |
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Workout Graph
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