Jacques Schickerling v4:00/2:00r...5 row
2,655m
Meters
12:00.0
Time
2:15.5
Pace
160
Calories
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,768m |
| Overall Time | 22:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
August 24, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,655m | 2:15.5 | 140 | 783 | 20 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | |
| r: 2:00 | 196m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 19 | |
| r: 2:00 | 274m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| r: 2:00 | 309m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | |
| r: 2:00 | 324m | |||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 17 | |
| r: 2:00 | 10m | |||||
| r1,113m |
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Workout Graph
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