Jacques Schickerling v0:45/0:45r...20 row
3,886m
Meters
15:00.0
Time
1:55.8
Pace
260
Calories
Rest Distance | 2,314m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,200m |
Overall Time | 30:00.0 |
Average Watts | 225 |
---|---|
Calories Per Hour | 1075 |
Stroke Rate | 26 |
Stroke Count | 654 |
August 29, 2022 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,886m | 1:55.8 | 225 | 1075 | 26 | |
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 28 | |
r: 0:45 | 138m | |||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 28 | |
r: 0:45 | 125m | |||||
0:45.0 | 198m | 1:53.6 | 239 | 1120 | 27 | |
r: 0:45 | 123m | |||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 27 | |
r: 0:45 | 122m | |||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | |
r: 0:45 | 124m | |||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 27 | |
r: 0:45 | 110m | |||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 28 | |
r: 0:45 | 124m | |||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | |
r: 0:45 | 99m | |||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | |
r: 0:45 | 122m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 27 | |
r: 0:45 | 109m | |||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | |
r: 0:45 | 108m | |||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | |
r: 0:45 | 112m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 29 | |
r: 0:45 | 104m | |||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | |
r: 0:45 | 107m | |||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | |
r: 0:45 | 96m | |||||
0:45.0 | 159m | 2:21.5 | 124 | 725 | 23 | |
r: 0:45 | 130m | |||||
0:45.0 | 164m | 2:17.1 | 136 | 766 | 21 | |
r: 0:45 | 118m | |||||
0:45.0 | 167m | 2:14.7 | 143 | 792 | 23 | |
r: 0:45 | 118m | |||||
0:45.0 | 168m | 2:13.9 | 146 | 801 | 21 | |
r: 0:45 | 113m | |||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | |
r: 0:45 | 112m | |||||
r2,314m |
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Workout Graph
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