Jacques Schickerling v500m/2:00r...5 row
3,500m
Meters
14:17.2
Time
2:02.4
Pace
226
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 24:17.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 110 |
September 05, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.2 | 3,500m | 2:02.4 | 191 | 955 | 22 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | |
| r: 2:00 | 326m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 23 | |
| r: 2:00 | 284m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | |
| r: 2:00 | 294m | |||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 23 | |
| r: 2:00 | 312m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | |
| r: 2:00 | 298m | |||||
| r1,514m |
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Workout Graph
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