Jacques Schickerling v10c/1:00r...6 row
3,052m
Meters
11:59.4
Time
1:57.8
Pace
210
Calories
Rest Distance | 884m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,936m |
Overall Time | 17:59.4 |
Average Watts | 214 |
---|---|
Calories Per Hour | 1035 |
Stroke Rate | 23 |
Stroke Count | 378 |
Drag Factor | 110 |
September 08, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:59.4 | 3,052m | 1:57.8 | 214 | 1035 | 23 | |
0:33.7 | 144m | 1:57.0 | 218 | 1051 | 23 | |
r: 1:00 | 184m | |||||
1:08.5 | 290m | 1:58.1 | 212 | 1031 | 22 | |
r: 1:00 | 167m | |||||
1:39.0 | 428m | 1:55.6 | 226 | 1078 | 23 | |
r: 1:00 | 145m | |||||
2:10.3 | 566m | 1:55.1 | 229 | 1089 | 24 | |
r: 1:00 | 138m | |||||
2:52.8 | 731m | 1:58.1 | 212 | 1029 | 24 | |
r: 1:00 | 136m | |||||
3:35.0 | 893m | 2:00.3 | 201 | 990 | 25 | |
r: 1:00 | 114m | |||||
r884m |
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Workout Graph
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