Jacques Schickerling v6:00/2:00r...6 row
3,748m
Meters
15:00.0
Time
2:00.0
Pace
248
Calories
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 105 |
September 09, 2022 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,748m | 2:00.0 | 202 | 995 | 24 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 24 | |
| r: 2:00 | 323m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 22 | |
| r: 2:00 | 314m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 270m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 303m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 312m | |||||
| r1,807m |
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Workout Graph
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