Jacques Schickerling v250m/0:45r...12 row
3,000m
Meters
11:10.7
Time
1:51.7
Pace
209
Calories
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 20:10.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 107 |
September 28, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.7 | 3,000m | 1:51.7 | 251 | 1162 | 26 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 25 | |
| r: 0:45 | 135m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | |
| r: 0:45 | 124m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:45 | 105m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | |
| r: 0:45 | 115m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 26 | |
| r: 0:45 | 108m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | |
| r: 0:45 | 114m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 25 | |
| r: 0:45 | 86m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 27 | |
| r: 0:45 | 101m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 27 | |
| r: 0:45 | 105m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | |
| r: 0:45 | 103m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 28 | |
| r: 0:45 | 77m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | |
| r: 0:45 | 98m | |||||
| r1,271m |
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Workout Graph
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