Jacques Schickerling v1:00/2:00r...5 row
3,305m
Meters
13:00.0
Time
1:58.0
Pace
222
Calories
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,822m |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 110 |
October 03, 2022 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,305m | 1:58.0 | 213 | 1033 | 24 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 367m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | |
| r: 2:00 | 316m | |||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 302m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 231m | |||||
| r1,517m |
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Workout Graph
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