Jacques Schickerling v1000m/2:00r...4 row
4,000m
Meters
16:29.8
Time
2:03.7
Pace
256
Calories
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 24:29.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 0 |
October 05, 2022 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.8 | 4,000m | 2:03.7 | 185 | 935 | 22 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 23 | |
| r: 2:00 | 303m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 304m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 23 | |
| r: 2:00 | 304m | |||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 24 | |
| r: 2:00 | 257m | |||||
| r1,168m |
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Workout Graph
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