Jacques Schickerling v500m/2:00r...8 row
4,000m
Meters
15:47.0
Time
1:58.3
Pace
267
Calories
| Rest Distance | 2,362m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,362m |
| Overall Time | 31:47.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 111 |
October 07, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.0 | 4,000m | 1:58.3 | 211 | 1026 | 23 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| r: 2:00 | 312m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| r: 2:00 | 310m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | |
| r: 2:00 | 287m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:00 | 302m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | |
| r: 2:00 | 284m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | |
| r: 2:00 | 275m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 22 | |
| r: 2:00 | 297m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 295m | |||||
| r2,362m |
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Workout Graph
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