Jacques Schickerling v4:00/2:00r...7 row
4,706m
Meters
19:00.0
Time
2:01.1
Pace
311
Calories
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,771m |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 111 |
October 10, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,706m | 2:01.1 | 197 | 977 | 23 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | |
| r: 2:00 | 321m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | |
| r: 2:00 | 322m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 304m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 296m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 296m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 22 | |
| r: 2:00 | 233m | |||||
| r2,065m |
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Workout Graph
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