Jacques Schickerling v0:45/0:45r...20 row
3,991m
Meters
15:00.0
Time
1:52.7
Pace
273
Calories
Rest Distance | 2,357m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,348m |
Overall Time | 30:00.0 |
Average Watts | 244 |
---|---|
Calories Per Hour | 1140 |
Stroke Rate | 24 |
Stroke Count | 599 |
Drag Factor | 111 |
October 19, 2022 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,991m | 1:52.7 | 244 | 1140 | 24 | |
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 23 | |
r: 0:45 | 144m | |||||
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 23 | |
r: 0:45 | 138m | |||||
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 23 | |
r: 0:45 | 138m | |||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 24 | |
r: 0:45 | 135m | |||||
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 23 | |
r: 0:45 | 138m | |||||
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 23 | |
r: 0:45 | 139m | |||||
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 23 | |
r: 0:45 | 118m | |||||
0:45.0 | 198m | 1:53.6 | 239 | 1120 | 24 | |
r: 0:45 | 138m | |||||
0:45.0 | 198m | 1:53.6 | 239 | 1120 | 24 | |
r: 0:45 | 116m | |||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 24 | |
r: 0:45 | 93m | |||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 24 | |
r: 0:45 | 125m | |||||
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 24 | |
r: 0:45 | 103m | |||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 25 | |
r: 0:45 | 120m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 24 | |
r: 0:45 | 96m | |||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 24 | |
r: 0:45 | 106m | |||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 24 | |
r: 0:45 | 112m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 24 | |
r: 0:45 | 108m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 25 | |
r: 0:45 | 111m | |||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 25 | |
r: 0:45 | 91m | |||||
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 29 | |
r: 0:45 | 88m | |||||
r2,357m |
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Workout Graph
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