Jacques Schickerling v1:00/2:00r...5 row
3,326m
Meters
13:00.0
Time
1:57.2
Pace
226
Calories
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,892m |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 111 |
October 21, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,326m | 1:57.2 | 217 | 1047 | 22 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 344m | |||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 | |
| r: 2:00 | 283m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | |
| r: 2:00 | 280m | |||||
| r1,566m |
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Workout Graph
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