Jacques Schickerling v1:00/1:00r...7 row
4,103m
Meters
16:00.0
Time
1:56.9
Pace
277
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 111 |
October 24, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,103m | 1:56.9 | 219 | 1052 | 23 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | |
| r: 1:00 | 166m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | |
| r: 1:00 | 155m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | |
| r: 1:00 | 142m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 145m | |||||
| r1,070m |
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Workout Graph
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