Jacques Schickerling v10:00/2:00r...2 row
4,794m
Meters
20:00.0
Time
2:05.1
Pace
304
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 112 |
October 28, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,794m | 2:05.1 | 179 | 914 | 22 | |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 22 | |
| r: 2:00 | 200m | |||||
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 22 | |
| r: 2:00 | 319m | |||||
| r519m |
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Workout Graph
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