Jacques Schickerling v250m/0:45r...12 row
3,000m
Meters
10:59.8
Time
1:49.9
Pace
213
Calories
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 19:59.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 114 |
November 07, 2022 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.8 | 3,000m | 1:49.9 | 263 | 1205 | 25 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 26 | |
| r: 0:45 | 147m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 26 | |
| r: 0:45 | 139m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 26 | |
| r: 0:45 | 139m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 26 | |
| r: 0:45 | 138m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 26 | |
| r: 0:45 | 126m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 25 | |
| r: 0:45 | 127m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 24 | |
| r: 0:45 | 129m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 24 | |
| r: 0:45 | 112m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | |
| r: 0:45 | 116m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 25 | |
| r: 0:45 | 130m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | |
| r: 0:45 | 112m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | |
| r: 0:45 | 118m | |||||
| r1,533m |
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Workout Graph
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