Jacques Schickerling v1500m/2:00r...4 row
6,000m
Meters
25:10.4
Time
2:05.8
Pace
380
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,277m |
| Overall Time | 33:10.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 114 |
November 12, 2022 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.4 | 6,000m | 2:05.8 | 176 | 904 | 21 | |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 22 | |
| r: 2:00 | 318m | |||||
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:00 | 306m | |||||
| 6:47.0 | 1,500m | 2:15.6 | 140 | 782 | 21 | |
| r: 2:00 | 315m | |||||
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 22 | |
| r: 2:00 | 338m | |||||
| r1,277m |
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Workout Graph
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