Jacques Schickerling v1:00/1:00r...10 row
2,658m
Meters
10:00.0
Time
1:52.8
Pace
188
Calories
172
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,179m |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 111 |
November 18, 2022 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 24 | 172 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 162 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 170 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 175 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 178 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 173 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 170 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 169 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 173 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 175 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 182 | |
| r: 1:00 | 131m | ||||||
| r1,521m |
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Workout Graph
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