Jacques Schickerling v1:00/1:00r...7 row
4,151m
Meters
16:00.0
Time
1:55.6
Pace
284
Calories
167
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,264m |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 113 |
November 21, 2022 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,151m | 1:55.6 | 226 | 1079 | 23 | 167 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 148 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 23 | 159 | |
| r: 1:00 | 185m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 23 | 166 | |
| r: 1:00 | 135m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 170 | |
| r: 1:00 | 144m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | 175 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 176 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 175 | |
| r: 1:00 | 152m | ||||||
| r1,113m |
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Workout Graph
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