Jacques Schickerling 30:22 row
6,018m
Meters
30:22.5
Time
2:31.4
Pace
329
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 119 |
November 23, 2022 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.5 | 6,018m | 2:31.4 | 101 | 646 | 20 | 143 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 27 | 140 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 159 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 17 | 131 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 138 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 17 | 156 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 172 |
| 30:22.5 | 91m | 2:03.6 | 185 | 937 | 16 | 111 |
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Workout Graph
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