Jacques Schickerling v4:00/2:00r...4 row
3,925m
Meters
16:00.0
Time
2:02.2
Pace
259
Calories
175
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 113 |
November 25, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,925m | 2:02.2 | 191 | 958 | 22 | 175 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 24 | 173 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | 172 | |
| r: 2:00 | 315m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 183 | |
| r: 2:00 | 230m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | 175 | |
| r: 2:00 | 358m | ||||||
| r1,263m |
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Workout Graph
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