Jacques Schickerling v5:00/2:00r...4 row
7,539m
Meters
32:15.8
Time
2:08.3
Pace
455
Calories
163
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,394m |
| Overall Time | 40:15.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 113 |
November 28, 2022 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:15.8 | 7,539m | 2:08.3 | 165 | 869 | 22 | 163 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 156 | |
| r: 2:00 | 341m | ||||||
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 22 | 165 | |
| r: 2:00 | 266m | ||||||
| 15:00.0 | 3,528m | 2:07.5 | 169 | 880 | 23 | 169 | |
| r: 2:00 | 248m | ||||||
| 2:15.8 | 371m | 3:03.0 | 57 | 496 | 18 | ||
| r: 2:00 | 0m | ||||||
| r855m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.