Jacques Schickerling v3:00/2:00r...4 row
2,994m
Meters
12:00.0
Time
2:00.2
Pace
200
Calories
170
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,382m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 113 |
November 30, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,994m | 2:00.2 | 201 | 992 | 23 | 170 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 24 | 171 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | 173 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | 166 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 173 | |
| r: 2:00 | 349m | ||||||
| r1,388m |
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Workout Graph
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