Jacques Schickerling v8:00/3:00r...4 row
5,016m
Meters
20:00.0
Time
1:59.6
Pace
335
Calories
173
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,229m |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
March 06, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,016m | 1:59.6 | 204 | 1003 | 24 | 173 | |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 25 | 171 | |
| r: 3:00 | 355m | ||||||
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 | 174 | |
| r: 3:00 | 213m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 174 | |
| r: 3:00 | 217m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | ||
| r: 3:00 | 428m | ||||||
| r1,213m |
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Workout Graph
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