Jacques Schickerling v2000m/3:00r...4 row
5,000m
Meters
19:48.6
Time
1:58.8
Pace
333
Calories
176
Heart Rate
Rest Distance | 1,580m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,580m |
Overall Time | 31:48.6 |
Average Watts | 208 |
---|---|
Calories Per Hour | 1017 |
Stroke Rate | 23 |
Stroke Count | 634 |
Drag Factor | 111 |
March 22, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
19:48.6 | 5,000m | 1:58.8 | 208 | 1017 | 23 | 176 | |
8:03.8 | 2,000m | 2:00.9 | 198 | 980 | 22 | 173 | |
r: 3:00 | 288m | ||||||
5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 24 | 178 | |
r: 3:00 | 365m | ||||||
3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 | 179 | |
r: 3:00 | 452m | ||||||
1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 175 | |
r: 3:00 | 475m | ||||||
r1,580m |
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Workout Graph
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