Jacques Schickerling 30:00 row
7,188m
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
167
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 114 |
March 27, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,188m | 2:05.2 | 178 | 913 | 22 | 167 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 154 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 167 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 167 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 170 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 173 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 176 |
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Workout Graph
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