Jacques Schickerling v4:00/2:00r...7 row
4,832m
Meters
19:00.0
Time
1:57.9
Pace
325
Calories
178
Heart Rate
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,797m |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 113 |
March 29, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,832m | 1:57.9 | 213 | 1033 | 23 | 178 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 21 | 170 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 176 | |
| r: 2:00 | 345m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 179 | |
| r: 2:00 | 319m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 176 | |
| r: 2:00 | 190m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | 181 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | 184 | |
| r: 2:00 | 210m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 185 | |
| r: 2:00 | 280m | ||||||
| r1,965m |
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Workout Graph
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