Jacques Schickerling v10c/1:00r...6 row
3,006m
Meters
11:42.7
Time
1:56.8
Pace
210
Calories
156
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,936m |
| Overall Time | 17:42.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 113 |
March 31, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.7 | 3,006m | 1:56.8 | 219 | 1054 | 23 | 156 | |
| 0:28.7 | 132m | 1:48.7 | 272 | 1237 | 25 | 125 | |
| r: 1:00 | 181m | ||||||
| 1:01.9 | 275m | 1:52.5 | 246 | 1144 | 24 | 135 | |
| r: 1:00 | 170m | ||||||
| 1:30.4 | 407m | 1:51.0 | 256 | 1179 | 24 | 164 | |
| r: 1:00 | 161m | ||||||
| 1:59.4 | 538m | 1:50.9 | 256 | 1181 | 24 | 173 | |
| r: 1:00 | 147m | ||||||
| 2:55.4 | 736m | 1:59.1 | 207 | 1011 | 23 | 172 | |
| r: 1:00 | 126m | ||||||
| 3:46.9 | 918m | 2:03.5 | 185 | 938 | 22 | 171 | |
| r: 1:00 | 145m | ||||||
| r930m |
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