Jacques Schickerling 5:00 row
813m
Meters
5:00.0
Time
3:04.5
Pace
39
Calories
139
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 113 |
April 05, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 15 | 139 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 16 | 143 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 15 | 140 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 17 | 139 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 15 | 138 |
| 5:00.0 | 163m | 3:04.0 | 56 | 493 | 15 | 137 |
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Workout Graph
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