Jacques Schickerling v4:00/2:00r...4 row
3,478m
Meters
13:50.4
Time
1:59.3
Pace
218
Calories
174
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 21:50.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 115 |
April 17, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.4 | 3,478m | 1:59.3 | 206 | 1008 | 25 | 174 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 | 172 | |
| r: 2:00 | 323m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 25 | 178 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 26 | 181 | |
| r: 2:00 | 347m | ||||||
| 1:50.4 | 353m | 2:36.3 | 92 | 615 | 23 | 168 | |
| r: 2:00 | 0m | ||||||
| r917m |
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