Jacques Schickerling v10c/0:30r...20 row
2,455m
Meters
8:26.5
Time
1:43.1
Pace
200
Calories
172
Heart Rate
Rest Distance | 1,494m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,949m |
Overall Time | 18:26.5 |
Average Watts | 319 |
---|---|
Calories Per Hour | 1397 |
Stroke Rate | 31 |
Stroke Count | 273 |
Drag Factor | 111 |
April 19, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:26.5 | 2,455m | 1:43.1 | 319 | 1397 | 31 | 172 | |
0:26.3 | 126m | 1:44.3 | 308 | 1359 | 32 | 106 | |
r: 0:30 | 104m | ||||||
0:24.8 | 122m | 1:41.6 | 333 | 1447 | 31 | 159 | |
r: 0:30 | 101m | ||||||
0:24.9 | 122m | 1:42.0 | 329 | 1433 | 31 | 169 | |
r: 0:30 | 94m | ||||||
0:25.7 | 124m | 1:43.6 | 315 | 1382 | 30 | 170 | |
r: 0:30 | 97m | ||||||
0:24.2 | 120m | 1:40.8 | 341 | 1474 | 32 | 171 | |
r: 0:30 | 92m | ||||||
0:24.9 | 122m | 1:42.0 | 329 | 1433 | 31 | 173 | |
r: 0:30 | 72m | ||||||
0:23.6 | 118m | 1:40.0 | 350 | 1504 | 33 | 174 | |
r: 0:30 | 85m | ||||||
0:24.8 | 120m | 1:43.3 | 317 | 1391 | 31 | 175 | |
r: 0:30 | 85m | ||||||
0:23.8 | 119m | 1:40.0 | 350 | 1504 | 33 | 177 | |
r: 0:30 | 77m | ||||||
0:23.3 | 117m | 1:39.5 | 355 | 1520 | 33 | 178 | |
r: 0:30 | 76m | ||||||
0:24.7 | 121m | 1:42.0 | 329 | 1432 | 34 | 179 | |
r: 0:30 | 71m | ||||||
0:23.5 | 118m | 1:39.5 | 354 | 1520 | 33 | 179 | |
r: 0:30 | 53m | ||||||
0:23.8 | 119m | 1:40.0 | 350 | 1504 | 35 | 178 | |
r: 0:30 | 63m | ||||||
0:23.3 | 117m | 1:39.5 | 355 | 1520 | 36 | 177 | |
r: 0:30 | 49m | ||||||
0:30.8 | 136m | 1:53.2 | 241 | 1129 | 27 | 179 | |
r: 0:30 | 64m | ||||||
0:25.1 | 122m | 1:42.8 | 322 | 1406 | 33 | 179 | |
r: 0:30 | 58m | ||||||
0:29.4 | 134m | 1:49.7 | 265 | 1212 | 29 | 179 | |
r: 0:30 | 72m | ||||||
0:24.3 | 120m | 1:41.2 | 337 | 1460 | 35 | 180 | |
r: 0:30 | 59m | ||||||
0:32.5 | 141m | 1:55.2 | 229 | 1086 | 26 | 181 | |
r: 0:30 | 64m | ||||||
0:22.9 | 116m | 1:38.7 | 364 | 1552 | 37 | 181 | |
r: 0:30 | 58m | ||||||
r1,494m |
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Workout Graph
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