Jacques Schickerling v3:00/2:00r...5 row
3,359m
Meters
15:00.0
Time
2:13.9
Pace
197
Calories
135
Heart Rate
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 113 |
May 01, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 21 | 135 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | 131 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | 135 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 19 | 140 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | 137 | |
| r: 2:00 | 411m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | 136 | |
| r: 2:00 | 397m | ||||||
| r1,830m |
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Workout Graph
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