Jacques Schickerling v1:00/1:00r...7 row
4,153m
Meters
16:00.0
Time
1:55.5
Pace
285
Calories
170
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
May 05, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,153m | 1:55.5 | 227 | 1080 | 25 | 170 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 144 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 164 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | 171 | |
| r: 1:00 | 151m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 175 | |
| r: 1:00 | 147m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | 178 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | 179 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 180 | |
| r: 1:00 | 148m | ||||||
| r1,093m |
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Workout Graph
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